Thanks for the replies/tips everyone!
As far as the workout tips that Pat and Mike suggested, i’ve been incorporating them into my routine for a while now. But, good call on the independent weights, Pat, that never occured to me! As far as training goes, this book has been great! I’d highly recommend it to anyone looking for a motorsports-related training routine. Lotsa good info in there. 8) Can anyone elaborate on the slow/quick twitch muscles? I’ve heard them mentioned before, and heard they’re important, but nothing beyond that.
Seems there’s alot going on regarding who/what our sanctioning body is going to be in ’06 (if any?)…so what do I need to do regarding registering my kart/number for competition? Or do i?
Thanks again, im sure the questions will keep coming. 😛
–Jon